Archive for the ‘Physical Training’ Category

The Rest of the Story – A Dana Farber Experience for Me!

Saturday, June 15th, 2013

I didn’t think I needed additional incentive to support the Dana Farber.  However, I got it — On April 23rd I had surgery under the expert hands of a Dana Farber Thoracic surgeon.   From Dana Farber supporter to Dana Farber patient in 8 short months.  I was the fortunate one, the spot seen on my lung which was the concern and reason for the surgery was NOT CANCER!

My recovery was amazing, and I was on my bike within a week of the surgery – no noticeable change to my lung function in spite of the surgery.  Being faced with the unknowns around the surgery, that is why it took me so long to register for one of the PMC rides – but all is well!

Today was a 2 thumbs up weather day, and I had the bike wheels turning by 6AM.  Todays ride was a demanding 33 mile ride with just shy of 2500 ft. of climb — it was my most difficult ride since starting my training in early May.  Total miles to date – 214.

You may support my ride by clicking this link to Joe’s PMC Ride.

To see my route today click Here.

A Hard, Windy Ride

Monday, May 27th, 2013

Well, the weather finally broke into some reasonably decent riding weather, with the exception of a 15-25 mph wind seemingly swirling and making my 15 mile ride today that much more work.

I’m off to a slow start with my training for my 2013 PMC ride as the result of surgeries, beginning at the start of the year with quad tendon repair on my right leg.  Building up the strength for my ride this year (toned down to an 80 mile, less hilly ride) is a key goal at this time.  Yesterday my muscles certainly had a good workout fighting the wind, which no matter what direction I was heading, always seemed to be trying to make me work harder.  I’m sure it was a personal thing :-).


The Roller Coaster

Friday, July 6th, 2012

It’s hard to believe that it was Father’s Day when I last posted to this blog, so much has occurred since that time a mere 2 1/2 weeks ago.  I’m reminded of a roller coaster as I think back since that last post.

To begin with, I’ve only been able to log somewhat over 125 miles on the bike in training — when ideally it should have been double that at least.    A pulled muscle in my back (after picking up the newspaper from the ground!) had me off the bike for a little over a week, after which I was able to get in that 125 miles over 3 good rides.  On each ride I felt stronger, and once again felt confident that my training was getting me to where I need to be in order to complete the ride.

Backs (or at least my back) seem to be fickle regarding injuries — and 3 days ago once again (for no apparent reason) it let me know I needed to rest it again.  So, here I am, perfect training weather outside, and some 4 weeks away from the kickoff dinner — nursing my ailing back.

Good news, bad news — isn’t that the story of life?  Right now I’m just trying to be patient and take care of myself.  Cancer treatments aren’t easy — and neither is the PMC.

A Simple Thanks

Saturday, June 16th, 2012

While on my 80 mile training ride today I stopped at a Dunkin’ Donuts around mile 70 for some fresh cold water and a short rest before completing my ride.  I was sitting at one of the picnic tables along with my bike when a young girl maybe 12-14 years old got out of one of the parked cars and came over to me to thank me for doing the Pan-Mass Challenge, and stated that her father rides, but seeing me she just wanted to thank me.

Her doing that reminded me of thanking our veterans for their service, yet this ride is so different — but then on reflection though perhaps it isn’t.  There are so many stories that people share about loved ones who have battled cancers, some who have won the battle, and some that have lost.  Isn’t that also the way for our military?  There are many sacrifices and battles fought, some are won, and some are lost.

It was at least 30 years after my Vietnam era service that I was thanked for the sacrifices made during that 7 1/2 years I spent in the Navy.  I was shocked by the thanks that came my way, just as I was shocked by the thanks I received today from that young girl who went out of her way to give me simple thanks – and I haven’t even ridden my first PMC!

Group Riding

Saturday, May 26th, 2012

Today was my first experience with a group ride.  There were about 8 of us that left for our ride at 7 this morning with the intention of completing a 40 mile “training” ride.  During this ride I was exposed for the first time to the art of “drafting”, given pointers as I went, and feeling the difference that drafting can make.

The ride went well.  A flat tire for one rider, quickly fixed and we were on our way again.  For me, the pace was higher than I would have ridden had I been alone.  Although I was able to keep up along much of the way, the hills really slowed me down.  Bottom line – the pace, perhaps the heat, perhaps improper nutrition prior to the ride, or whatever — this 40 mile ride kicked my butt.

Another Milestone Reached

Monday, May 21st, 2012

On April 30th I wrote of just completing 250 miles on my bike, and set the next milestone at 500 miles. Well, as I write this today my odometer reads 501 miles! My short 14 mile ride yesterday capped off a week in which I logged some 75 miles of riding, multiple rides which included one of the 3 more difficult climbs of my chosen Pan-Mass route. If all goes at least somewhat according to plan I should be crossing the 1000 mile mark by this time next month.

The recommended training includes periodic “rest” days, and my body is telling me that it is time to refuel and let the muscles recover.  I’m traveling this week, so will be mapping out some rides from the hotel I’m staying at — I have no idea how much riding I’ll get in during my trip, but look forward to a 40 mile organized PMC training ride on Saturday which will give me my first taste of riding as part of a group.  This week should be a 100 mile week.

The Miles Add Up

Friday, May 18th, 2012

Wow!  It’s been 120 bike miles since I last posted!  I happily remain ahead of the training schedule for 2-day riders, and am really feeling good about it.  Last Saturday I posted a 58 mile ride which included 3 good climbs.  That ride puts me almost 3 weeks ahead.  With each ride my confidence builds, and I see with more and more clarity the value of training according to a planned pace.

By nature I am not a planner, however I find myself continually mapping out routes I might ride — a mix of routes, some more challenging than others.  My average speed on my rides has continued to rise, another good sign that the training is producing the desired results.  The weather has been absolutely ideal for biking the last few days, and I have taken advantage of it.  Also, I’ve found that my riding is a great stress reliever.  When the going gets tough, the tough go biking!  My mind is always much clearer after one of my short “stress relief” rides.

Mist, Drizzle, Fog, Cold and Wet Bike Riding

Saturday, May 5th, 2012

As I set out to ride this morning the weather forecast for the day was to warm up and at least “get brighter”.  I had mapped out a ride of around 30 miles which I had identified as a challenging ride for me knowing the hills that I would face.  My original plan had been to leave the house by 7AM, however, given the foggy start of the day, I decided to play it safe and wait a bit.  By 9AM I was done waiting, however the visibility hadn’t really improved significantly, so I donned my brightest yellow shirt and headed off for my ride.  After all, it was supposed to “clear up”!

I’m glad I didn’t wait for it to “clear up”, as the brightest part of the day came with sunshine peeking through for the first time at 7 PM!  The final mileage for my ride (More Info Here) — 34.17 miles :-), a new record for me.  I had to stop a couple of times during the ride to clear the “mist” from my glasses, and about 6 miles into the ride, the “mist” became more of a light rain.

The short story of it?  It was a great ride!  It served as in introduction for me of what riding in less than delightful weather is like.

The Mileage Adds Up

Monday, April 30th, 2012

I saw it as a milestone when I surpassed 100 accumulated miles on my new bike.  Over the past weekend after riding just short of 50 miles over a 2 day period I’m now registering over 250 miles, looking at the next milestone mileage at 500 miles.

The PMC site has nicely provided a suggested ride training schedule for the one or two day events.  Based upon those recommendations, by the time the ride comes I will have logged a minimum of 1500 additional miles!  At this point in time I am a couple of weeks ahead of schedule, but the real ramping up begins mid-May.  I’m hoping that at least through mid June I am able to remain somewhat ahead of schedule.

The schedule suggests 2-3 “medium distance” rides during the week.  Defined as 10-20 mile rides, I have been handling these quite well.  I’m finding it a challenge to create routes for my “longer” rides however, and at this point I still haven’t been riding with others.  Still have that to come.  In the meantime, the miles add up.

Training for the First Time Ride

Saturday, March 31st, 2012

So much to learn, so little time to learn it.  Here in eastern Massachusetts coming up on April many think not only of the looming tax time deadline, but also of the Boston Marathon.  Through the years I’ve been along the Marathon route only once that I remember, and although in my young years I did enjoy running, doing the Boston Marathon just wasn’t 0n my radar – it was always an “I’d never be able to do that!” kind of thinking.

Now here I am at age 70, training for what is referred to by its creator  as “…a serious endurance event…”.  What’s in my mind now, unlike my marathon thoughts of earlier years is that “I have no reason to think that I can’t do this!”.

The caveat of course is proper training — not only with exercise, but also nutrition and hydration  (See my earlier post about How Not To Leave the Gym“.)   This is where my reference to the Marathon comes in.  Comparing notes with the Pastor at my church, Rob Davis, who IS a marathoner and will be running this years Boston Marathon, I am realizing with each conversation we have that there are significant parallels between  training for a 190 mile bike ride and Marathon training. This is all new for me.

I’ve been along the sideline for the PMC ride for many years saying “someday I’m going to ride.”, and I’ve known others who have done the ride.  In talking with those who have done the ride I continue to be encouraged.  With each day at the gym, each hour on my bike, and each conversation with a previous rider that I have, I become more and more excited.